There’s no question that sipping a warm cup of delicious tea can be a very pleasant experience. But as researchers are discovering, green, black, white, and other varieties of tea may provide an array of health benefits. We find that … Read More
There are many ways that seniors can strive to optimize their physical and emotional wellness. Diet and exercise are two areas that immediately come to mind for most people. Another activity that can sometimes be overlooked is creative expression. As … Read More