Healthy Eating Tips for Seniors from your Fort Collins In Home Health Care Provider

As seniors begin to struggle with daily living tasks, shopping for and preparing healthy meals may be neglected. As a leading Fort Collins in home health care provider, we remind seniors and their families that the consequences of malnutrition are serious and wide ranging, from having a negative impact on their immune system to weakening their muscles and increasing the risk of a fall. If you are a senior or the loved one of a senior, proper nutrition should be high on your list of priorities.

Causes of Poor Nutrition

There are many reasons why seniors may fail to get proper nutrition. Some of the more common include:

  • Lack of appetite caused by medications and treatments
  • Decreasing sensory input (sight, smell, taste)
  • Dental/denture problems
  • Cognitive disorders
  • Fear of falling when leaving home to buy groceries
  • Depression and the associated lack of appetite
  • Lack of transportation for grocery shopping

Signs that a person is malnourished include:

  • Unexpected weight loss
  • Decreased mental capacity
  • A greater number of infections and slow healing
  • Fatigue
  • Inability to stay warm
  • Diarrhea
  • Mood swings

Making a Plan for Better Nutrition

According to the National Institute on Aging, the recommended daily caloric intake for women over 50 ranges from 1,600 to 2,200 calories, depending on how active they are. For men the range is 2,000 to 2,800 calories per day.

Here are some tips for helping ensure that a senior gets adequate nutrition:

Cook microwave meals. There are many fresh foods and frozen meals that can be cooked or reheated in a microwave. This can be helpful for seniors who prefer not to use the stove or oven.
Make plans to dine with friends and neighbors. Seniors who have meals with others are more likely to get proper nutrition.
Don’t neglect hydration. Dehydration can cause a number of serious medical issues in seniors. Drinking plenty of water throughout the day is important.
Talk with your doctor about modifying your medication. There may be medications that are less likely to inhibit appetite. There are also appetite stimulants that may be helpful.
Get assistance from a Fort Collins in home health care provider. Seniors Helping Seniors can help a senior shop, cook, and clean up after meals.

Learn About the Benefits of Fort Collins In Home Health Care

Interested in learning how our Fort Collins in home health care providers can help seniors with shopping, cooking, and other tasks while also providing welcome companionship? Contact us for a free consultation today!

We’re honored to provide quality care for seniors by seniors in Fort Collins, Loveland, Greeley, Longmont, Johnstown, Berthoud, Ault, Firestone, Wellington, Windsor, Frederick, Firestone, Laporte, and surrounding areas.